Wall Push-ups - Bodyweight
Other types of Wall Push-ups: Stability Ball
Stand about an arm's distance (with hands flexed) away from a wall with your feet parallel and together. Place your hands on the wall with your fingertips opposite the tops of your shoulders.
Slowly bend your elbows keeping your body in one straight line from head to heels, then press your body weight away from the wall until your arms are straight.
Pectoralis major and minor, Anterior deltoids, Triceps brachii
TIP: Pull your shoulders blades down towards the floor and squeeze them towards each other.
Variations for Wall Push-ups
Place your knees on the floor to make the load on your chest and arms a bit lighter.
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