Toe Lift



  • Stand with your weight mostly on one foot.

  • Lift your toes of one foot off the floor and leave your heel on the floor. Release your toes back to the floor.

  • Lower Legs 

  • Peroneus longus and brevis

  • TIP: This exercise can fatigue your shins quickly if you are not used to it, so start with only 8-10 reps, then work your way up to 15. Slowly add another set if your shins do not get sore, and stretch your shins and calves after every set.

 

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