Stand with your weight mostly on one foot.
Lift your toes of one foot off the floor and leave your heel on the floor. Release your toes back to the floor.
Peroneus longus and brevis
TIP: This exercise can fatigue your shins quickly if you are not used to it, so start with only 8-10 reps, then work your way up to 15. Slowly add another set if your shins do not get sore, and stretch your shins and calves after every set.
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