Toe Lift

  • Stand with your weight mostly on one foot.

  • Lift your toes of one foot off the floor and leave your heel on the floor. Release your toes back to the floor.

  • Lower Legs 

  • Peroneus longus and brevis

  • TIP: This exercise can fatigue your shins quickly if you are not used to it, so start with only 8-10 reps, then work your way up to 15. Slowly add another set if your shins do not get sore, and stretch your shins and calves after every set.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

    FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC