Sitting Knee Lifts
Sit on a ball, chair or bench.
Lift one knee bringing your foot off the floor without moving your spine. Sit tall and hold that position, then return the foot to the floor. Lower, then alternate legs.
Use a stability ball that allows your hips to be slightly higher than your hips.
Rectus Abdominis, Vastus intermedius, Vastus lateralis, Vastus medialis, Rectus femoris
TIP: Keep your shoulders activated throughout the exercise, pulling towards each other and towards the hips.
Variations for Sitting Knee Lifts
This is a good exercise to prepare you for step ups onto a step or a bench.
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