Sitting Knee Lifts

  • Sit on a ball, chair or bench.

  • Lift one knee bringing your foot off the floor without moving your spine. Sit tall and hold that position, then return the foot to the floor. Lower, then alternate legs.

  • Use a stability ball that allows your hips to be slightly higher than your hips.

  • Abdominals  Thighs 

  • Lower Back 

  • Rectus Abdominis, Vastus intermedius, Vastus lateralis, Vastus medialis, Rectus femoris

  • TIP: Keep your shoulders activated throughout the exercise, pulling towards each other and towards the hips.

Variations for Sitting Knee Lifts

  • Knee Lifts

    This is a good exercise to prepare you for step ups onto a step or a bench.


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Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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