Single Calf Press
Stand on one leg with the other foot placed next to the supporting ankle.
Lift your supporting heel as high as you can with a straight knee, keeping your ankle directly over the center of your foot. Lower and repeat.
TIP: Warm up with a set of heel lifts with 2 feet before you do a set with one foot. Stand near a wall or other stable object so that you can touch it when necessary. Keep your standing knee straight to assure you are primarily working the calf muscles.
Variations for Single Calf Press
You can do these anywhere: on the floor or on the edge of a step, with or without added resistance.
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