Rear Leg Lift - Bodyweight

Other types of Rear Leg Lift: Stability Ball

  • Lay on your stomach with your legs straight and place your forehead on top of your hands, palms down. You can place your hands under your shoulders with palms facing down if that is more comfortable.

  • Press your hips towards the floor to prevent your back from arching and bend your left leg 90 degrees with foot flexed. Lift your knee off the ground as high as you can without lifting your hips. Pause, then lower your knee to the ground.

  • Thighs 

  • Back  Hips 

  • Rectus femoris, Gluteus maximus

  • TIP: Keep your hips as still as possible, trying to shorten the distance between your glutes and your hamstrings.


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