Prone Leg Lift
Lay face down with your palms on the floor under your forehead.
Straighten your leg then lift it a few inches off the ground with your toe pointed. Lower your leg to the floor with your knee remaining straight.
A mat is helpful.
Gluteus maximus, Semimembranosus, Biceps Femoris
TIP: Push your hips into the mat so that your back does not arch. Concentrate on squeezing your leg muscles instead of how high your leg goes.
Variations for Prone Leg Lift
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