One Leg Stand - Bodyweight
Other types of One Leg Stand: Stability Ball
Stand with your feet underneath your hips and abdominals engaged. Place your hands on your hips. Lengthen your legs and spine so that you stand as tall as possible.
Slowly shift your weight to your right foot and lift the left foot. Try to hold your balance for as long as you can. Repeat on other leg.
TIP: Push your foot into the floor in the tripod position (weight evenly distributed between your big toe, little toe, and heel) and push your leg straight.
Variations for One Leg Stand
Add exercises to a workout by clicking the 'Add To Workout' button.