Oblique Crunches - Bodyweight

Other types of Oblique Crunches: Stability Ball


  • Lay in hook-lying position (on your back with your feet hip width apart and feet flat). Place your hands behind your head.

  • Twist your head and shoulders towards your right thigh. Lower to starting position, then do the same to your left.

  • Abdominals 

  • External and internal abdominal obliques

  • TIP: Maintain a lifted chin as your crunch with your hands supporting only the weight of your head, not assisting in the crunch.


Variations for Oblique Crunches

  • Around The World

    To make this more challenging, lift your feet off of the floor and bend your knees 90 degrees.

 

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