Oblique Crunches - Bodyweight
Other types of Oblique Crunches: Stability Ball
Lay in hook-lying position (on your back with your feet hip width apart and feet flat). Place your hands behind your head.
Twist your head and shoulders towards your right thigh. Lower to starting position, then do the same to your left.
External and internal abdominal obliques
TIP: Maintain a lifted chin as your crunch with your hands supporting only the weight of your head, not assisting in the crunch.
Variations for Oblique Crunches
To make this more challenging, lift your feet off of the floor and bend your knees 90 degrees.
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