Leg Extension - Bodyweight
Other types of Leg Extension: Machine Stability Ball
Stand with your feet together and abdominals engaged. Shift your weight to your left foot and lift your right foot off the ground and place it near your left knee. Put your hands on your hips.
Straighten your right leg, keeping your knee still. Squeeze your thigh muscles, then bend your knee back to the starting position.
Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis
TIP: Hold onto a wall for support if you desire, but make sure that your weight is centered on your supporting leg instead of leaning towards the wall.
Add exercises to a workout by clicking the 'Add To Workout' button.