Lateral Lunges Off Step - Bodyweight

Preparation
Stand on top of an exercise step with your feet together and slightly to the left outer edge of the step. Place your hands on your hips.
Execution
Lunge off the step onto the floor on your left foot and bend slightly forward from the hips ending in a deep squat. Push off the floor hard enough to return to your starting position.
Primary body parts
Glutes Hamstrings Hips Lower Back Quads Thighs
Secondary body parts
Calf Lower Legs
Muscle groups
Rectus femoris, Vastus lateralis, Vastus medialisvastus intermedius, Gluteus maximus, Gluteus medius, Tensor fasciae latae, Erector Spinae, Soleus
TIP: Keep your knees directly over your ankles. Both knees will bend in this exercises. Try to keep your heels down when your foot is on the floor.

Step-ups
Use varying heights to strengthen your legs from all angles.
Stationary Lunges
Use your arms out to the side in order to help you balance, if necessary.
Lunges
Lunges can be done anywhere and just a few can really fatigue your leg and hip muscles.
Lateral Lunges With Spiral
Doing these without weight allows you to focus on the spiral motion of your back and your hips and knee placement without being distracted with extra weight.
Lateral Lunges
Lateral lunges done without weight can help you focus on knee placement and hip stability to develop stronger thighs and hips.