Kneeling Glute Press
Kneel with your hips over your knees and your shoulders over your hands. Engage your abs, then lift one knee slightly off the floor and bend 90 degrees.
Press your leg out behind you up towards the ceiling, maintaining a 90 degree bend in your knee until your knee is even with your hip. Lower your knee back to starting position.
A mat is helpful.
Adductor magnus, Brevis and longus, Pectineus, Gracilis, Erector Spinae
TIP: Place a rolled towel or yoga block under the heel of your hands to place your wrists in a more neutral position and relieve pressure.
Variations for Kneeling Glute Press
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