Inversion - Bodyweight
Other types of Inversion: Free Weight Resistance Tube
Stand on one foot, sit in a chair or lay on your back with one foot in the air.
Circle your ankle to the inside, toward your other leg. Next, try writing the alphabet with your big toe to create as many angles as possible.
Anterior tibialis, Gastrocnemius, Soleus
TIP: Do this exercise 3-5 times a week to keep your ankles strong.
Add exercises to a workout by clicking the 'Add To Workout' button.