Inversion - Bodyweight

Other types of Inversion: Free Weight Resistance Tube


  • Stand on one foot, sit in a chair or lay on your back with one foot in the air.

  • Circle your ankle to the inside, toward your other leg. Next, try writing the alphabet with your big toe to create as many angles as possible.

  • Lower Legs 

  • Calf 

  • Anterior tibialis, Gastrocnemius, Soleus

  • TIP: Do this exercise 3-5 times a week to keep your ankles strong.


 

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