Glute Squeeze - Bodyweight
Other types of Glute Squeeze: Stability Ball
Lay on your stomach. Stack your palms on top of each other under your forehead placing your spine in neutral.
Bend your legs to a 90 degree knee bend, then lift your knees off the floor a few inches maintaining a slight abdominal engagement and a neutral spine. Lower knees to floor.
Biceps femoris, Gluteus maximus
TIP: Press your hips into the floor so that you are not tempted to arch your back.
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