Glute Press - Bodyweight
Other types of Glute Press: Machine Resistance Tube Stability Ball
Stand on your left foot with your right foot off the ground. Place your left hand on a stable surface and your right hand on your hip.
With your left knee slightly bent to prevent your hips from moving, press your right foot behind you, squeezing your glutes as hard as you can.
None, unless you want a wall to provide some assistance with stability.
Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Gastrocnemius, Soleus, Semimembranosus, Biceps Femoris
TIP: Your right hand can monitor the movement of your hips. If you find that you are moving your hips, bend your supporting knee a little more to prevent your hips from tilting.
Variations for Glute Press
Even if you have a small apartment, you can fit this exercise in your life. Lay face down on the floor or bed and reach towards the lights (with the back of your leg).
You can also do this laying on your stomach if you do not want to kneel and you will gain the same benefits.
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