Around The World - Bodyweight

Other types of Around The World: Stability Ball


  • Lay in hook-lying position (on your back with your feet hip width apart and feet flat). Place your hands behind your head.

  • Lift your head and shoulders up and twist your torso towards the right leg, continue through the center, then twist to face the left leg.

  • None

  • Abdominals 

  • Rectus abdominis, Internal and external obliques

  • TIP: Twist your entire torso from the waist upward as you move to the left or the right, keeping your neck in neutral.


Variations for Around The World

 

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