Arm Circles

Stand with feet hip width apart and knees softly bent. Engage your arms and lift your arms out to the side with a slight bend in your elbows.

Make small, brisk circles about 8" in diameter going in a forward direction, then in a backwards direction. If you still don't feel burning in your arms and shoulders, flip your palms up and pulse your arms up and down, then flip them over and pulse up and down. Want more? Face your thumbs up and pulse your arms front and back, then flip your thumbs down and pulse your arms front and back.

None

Arms  Shoulders 

Biceps brachii, triceps, brachioradialis

TIP: Keep your shoulders down and your abs tight.