Advanced One Leg Stand
Stand on both feet hip width apart. Place your hands on your hips.
Lift one foot, placing your free foot next to the other ankle. With your hands on your hips, or extended out from your shoulders for balance assistance, change your focus from the right to the left.
Gluteus Medius, Gluteus Minimus
TIP: Keep the front of your hips long your glutes contracted. Maintain neutral hips and engaged abdominals.
Variations for Advanced One Leg Stand
You can do this anywhere since no equipment is needed. It is important for anyone to be able to do in order to move through their day unrestricted.
Look right and left for another challenge. If that is easy, try doing the movement with your eyes closed.
Try doing this knee bend without holding on to anything for more challenge.
Add exercises to a workout by clicking the 'Add To Workout' button.