• Warm up by walking briskly or jogging slowly for 5 minutes. Stop and stretch your major muscle groups to push them through a gentle range of motion. You may stretch them deeply after the main run when your muscles are really warm.

  • In order to simulate running on the road, you need to add a slight increase on the treadmill, usually about a level 1. 0% setting.

  • Hips, Thighs, Lower legs, Back, Shoulders, Arms, Abdominals

  • TIP: Stay close to the front of the machine so that your feet do not get too close to the back of the machine while you are running. This will prevent you from falling off the back of the treadmill belt.

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