Cycle with light resistance for 3-5 minutes to warm up, then increase the intensity to increase your heart rate and boost your cardiovascular fitness.
Increase the resistance to a level that will keep your heart rate between 50-80% of your max for a sustained period, then cycle for 3-5 minutes with light resistance at the end of your workout to cool down before your stretch.
Hips, Thighs, Lower legs
TIP: Adjust the seat so that your legs do not completely straighten when they are in the extended position.
Add exercises to a workout by clicking the 'Add To Workout' button.