Stationary Bike

  • Cycle with light resistance for 3-5 minutes to warm up, then increase the intensity to increase your heart rate and boost your cardiovascular fitness.

  • Increase the resistance to a level that will keep your heart rate between 50-80% of your max for a sustained period, then cycle for 3-5 minutes with light resistance at the end of your workout to cool down before your stretch.

  • Hips, Thighs, Lower legs

  • TIP: Adjust the seat so that your legs do not completely straighten when they are in the extended position.

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