Rowing - Aerobic / Cardio
Other types of Rowing: Activity
Strap your feet into the straps on the foot holders. Hold onto the handles with your hands evenly spaced.
Push your hips away from your feet and bring your arms with you by using your back muscles. Return to starting position keeping the cable almost parallel to the floor.
Hips, Thighs, Lower legs, Back, Biceps, Shoulders
TIP: Use your legs to push your hips away from your feet instead of making your back and arms do all of the work.
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