Rowing - Aerobic / Cardio

Other types of Rowing: Activity


  • Strap your feet into the straps on the foot holders. Hold onto the handles with your hands evenly spaced.

  • Push your hips away from your feet and bring your arms with you by using your back muscles. Return to starting position keeping the cable almost parallel to the floor.

  • Hips, Thighs, Lower legs, Back, Biceps, Shoulders

  • TIP: Use your legs to push your hips away from your feet instead of making your back and arms do all of the work.


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