Rotating Climbing Wall

Start the machine before you get on to test the speed and incline or decline of it.

Start slowly and get comfortable with the feel of the wall. Increase the speed and angle of the wall when you are ready, or choose a certain path of holds (all green, all little ones, etc. ) to challenge yourself.

Hips, Thighs, Lower legs, Back, Biceps, Shoulders

TIP: The climbing wall can get slippery if your hands get sweaty, so you may want to use climber's chalk as long as your gym allows it. Also, a good pair of climbing shoes are really helpful. They should fit your feet snugly but not cause pain.