Rotating Climbing Wall

  • Start the machine before you get on to test the speed and incline or decline of it.

  • Start slowly and get comfortable with the feel of the wall. Increase the speed and angle of the wall when you are ready, or choose a certain path of holds (all green, all little ones, etc. ) to challenge yourself.

  • Hips, Thighs, Lower legs, Back, Biceps, Shoulders

  • TIP: The climbing wall can get slippery if your hands get sweaty, so you may want to use climber's chalk as long as your gym allows it. Also, a good pair of climbing shoes are really helpful. They should fit your feet snugly but not cause pain.

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