Adjust the seat so that your legs are still slightly bent when in the most extended position. Adjust the foot straps if necessary to be snug but loose enough to fit your shoe under the strap.
Pedal with light resistance for 3-5 minutes, then increase the resistance according to your target heart rate.
Hips, Thighs, Lower legs
TIP: It may be tempting to relax your upper body, but instead concentrate on pulling your shoulders back and engaging your abdominals in order to involve your entire body in the exercise.
Add exercises to a workout by clicking the 'Add To Workout' button.