Start with your feet together and arms by your sides. As you raise your arms overhead, jump your feet apart.
Continue jumping with your arms and legs in sync.
No equipment needed, except maybe a good pair of shoes to absorb shock from jumping.
Glutes, Quadriceps, Hamstrings, Calves, Abdominals, Deltoids
TIP: Put your heels down on the floor each time you land in order to prevent calf cramps.
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