Jumping Jacks



  • Start with your feet together and arms by your sides. As you raise your arms overhead, jump your feet apart.

  • Continue jumping with your arms and legs in sync.

  • No equipment needed, except maybe a good pair of shoes to absorb shock from jumping.

  • Glutes, Quadriceps, Hamstrings, Calves, Abdominals, Deltoids

  • TIP: Put your heels down on the floor each time you land in order to prevent calf cramps.


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