Jump Rope



  • Make sure the rope is long enough that you have a few inches of clack with your elbows bent by your waist and the rope in front of your feet.

  • Swing the rope and jump over it, adding another bounce in between each swing or jumping once each time the rope goes overhead. Try alternating between the two without stopping, or alternate landing on your right foot then your left.

  • Jump rope, or any rope long enough to jump over without tripping.

  • Hips, Thighs, Calves, Abdominals

  • TIP: Put your heels down each time you land to prevent calf cramps.


Advanced Search | Exercise Index

Selected Exercises



    Add exercises to a workout by clicking the 'Add To Workout' button.

    FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC