Make sure the rope is long enough that you have a few inches of clack with your elbows bent by your waist and the rope in front of your feet.
Swing the rope and jump over it, adding another bounce in between each swing or jumping once each time the rope goes overhead. Try alternating between the two without stopping, or alternate landing on your right foot then your left.
Jump rope, or any rope long enough to jump over without tripping.
Hips, Thighs, Calves, Abdominals
TIP: Put your heels down each time you land to prevent calf cramps.
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