• Walk slowly for a couple of minutes to increase bloodflow gradually, and increase the speed and/or incline once you are warmed up, usually after about 5 minutes.

  • For a more intense workout, pick up your speed. You can cover up to four miles in one hour. Stretch after your walk to prevent cramping and increase your flexibility.

  • Hips, Thighs, Lower legs

  • TIP: Keep your knees slightly bent at all times. Locking into the knee joint is not healthy for the long term health of your legs.

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