Walk slowly for a couple of minutes to increase bloodflow gradually, and increase the speed and/or incline once you are warmed up, usually after about 5 minutes.
For a more intense workout, pick up your speed. You can cover up to four miles in one hour. Stretch after your walk to prevent cramping and increase your flexibility.
Hips, Thighs, Lower legs
TIP: Keep your knees slightly bent at all times. Locking into the knee joint is not healthy for the long term health of your legs.
Add exercises to a workout by clicking the 'Add To Workout' button.