Races, Classes, & Other Fitness Events

  • Staying Well in Camberwell

    January 26, 2012

    Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.

    On-line discussion will follow.

  • Quick Cardio

    January 23, 2012

    This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...

  • No Equipment Necessary Workout

    January 23, 2012

    This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!

  • Thursday Cardio

    January 19, 2012

    Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!

  • Staying Well in Camberwell

    January 19, 2012

    Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.

    On-line discussion will follow.

  • Quick Cardio

    January 16, 2012

    This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...

  • No Equipment Necessary Workout

    January 16, 2012

    This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!

  • 6-Week Slim Down Challenge Session 6

    January 14, 2012

    (Rotating facilities each week, Orlando, FL)

    When the new year cycles around, losing weight and getting healthy is a top resolution for women nationwide. Finding the motivation to get up off the couch and head to the gym is a often part of the battle -- much less dealing with a busy schedule or a...

  • Thursday Cardio

    January 12, 2012

    Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!

  • Staying Well in Camberwell

    January 12, 2012

    Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.

    On-line discussion will follow.

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