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This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...
(501 W North Ave, Chicago, IL)
Go Cycle, Chicago’s boutique cycling studio in Old Town, invites fitness fanatics to get pumped with the brand new GO SCULPT class and refuel with a complimentary breakfast with KIND Healthy Snacks on Wednesday, December 21st at 9 AM.
TIP: Find local races, exercise classes, and other fitness events by searching within a range of your home.