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Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
(3675 sedgwick, Bronx, NY)
A 6 week self defense class will be starting In December. If you are interested please contact Anita Neveu at email@example.com....
This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...
This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
(2008 Hillyer Pl NW, Washington, DC)
The year was 1980. Magnum PI was playing on a large cabinet television set with no remote control. And mustaches were really hot.
Although the mustache has an illustrious past (think President Teddy Roosevelt and scientist Albert Einstein), today,...
(151 West 26th Street, New York, NY)
Cali, Australia, Hawaii. They’ve all got primo waves—and shorelines full of surfers with equally impressive physiques. We’re talking lean, mean, ocean-taming machines, with triceps ripped from duck-diving through surf, core strength honed with every...
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