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Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.
On-line discussion will follow.
This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...
This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
TIP: Find local races, exercise classes, and other fitness events by searching within a range of your home.