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Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...
This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
Every Saturday this Spring, start your day off right with some yoga on the wii fit!
Join us for the Divas Half Marathon in Honolulu and see what we are all about!
It’s not just about the run, but the whole weekend experience, which includes a 2-day Health & Fitness Boutique as well as a 5K run for those not yet ready for 13.1 miles! ...
TIP: Find local races, exercise classes, and other fitness events by searching within a range of your home.