Races, Classes, & Other Fitness Events

  • Staying Well in Camberwell

    March 8, 2012

    Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.

    On-line discussion will follow.

  • Quick Cardio

    March 5, 2012

    This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...

  • No Equipment Necessary Workout

    March 5, 2012

    This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!

  • Thursday Cardio

    March 1, 2012

    Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!

  • Staying Well in Camberwell

    March 1, 2012

    Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.

    On-line discussion will follow.

  • Quick Cardio

    February 27, 2012

    This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...

  • No Equipment Necessary Workout

    February 27, 2012

    This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!

  • Thursday Cardio

    February 23, 2012

    Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!

  • Staying Well in Camberwell

    February 23, 2012

    Listen to weekly episode of Staying Well in Camberwell on-line or on WAGG.

    On-line discussion will follow.

  • Quick Cardio

    February 20, 2012

    This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...

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