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Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...
This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
(60th Street & York (East River Pavillion), New York, NY)
This is a one of a kind bootcamp class overlooking the East River using: TRX units, Battleropes, Ezjumpers, Ab Sliders, Cones and Agility ladders. We like to work as a team during our circuits which makes it even more fun!!
This high intentsity...
(1800 Old Bayshore Hwy, Burlingame, CA)
Join us for the inaugural Divas Half Marathon in San Francisco Bay!
It’s not just about the run, but the whole weekend experience, which includes a 2-day Health & Fitness Boutique as well as a 5K run for those not yet ready for 13.1 miles! Make sure...
Every Saturday this Spring, start your day off right with some yoga on the wii fit!
TIP: Find local races, exercise classes, and other fitness events by searching within a range of your home.