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(11760 Marco Beach Dr, Jacksonville, FL)
Join Arlene & Jerome (aka “Zumbajear”) along with Studio Jear’s “Home Grown” Zumba Fitness Instructors for another legendary 2 Hour Zumba Fitness Jam! ZUMBA FITNESS is a fusion of Latin & International music/dance themes creating a dynamic, exciting,...
Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
This is only 11 minutes long, or you can double it for a 22 minute workout, etc....or half it if you only have 6 minutes to workout today. It's impossible to come up with an excuse as to why you couldn't workout for 6 minutes, right? If you don't have a...
This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
Every Saturday this Spring, start your day off right with some yoga on the wii fit!
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