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This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!
Get your heart rate up with this accessible workout and do your body good. If you don't have access to a bike, just make the whole workout a walking workout. Do some simple stretches afterwards for 5-10 minutes. Enjoy!
TIP: Find local races, exercise classes, and other fitness events by searching within a range of your home.