No Equipment Necessary Workout

About The Event

  • This can be done virtually anywhere, anytime, so you have all the reason in the world to do your exercises, and no reasons to skip it!

Basic Info

  • Resistance workout

  • Monday, May 7, 2012 - 12:00pm

  • Anyone can participate

  •  Weekly 

Workout

    • Shoulder Press  
    • Cat Curl And Stretch  
    • Crunches  
    • Back Extension  
    • Knee Lifts  
    • Squats  
    • Toe Lift  
    • Wall Push-ups  
    • Plank  
    • Modified Superman  
    • Eversion  
    • Inversion  
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