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Deep Sleep

By: proctor - March 13, 2008
A lot, and I mean a LOT, of Americans are putting in more than the required hours at work alongside balancing relationships, workouts, and more. That sometimes puts sleep last on the list of priorities. However, sleep deprivation makes you less productive in the long run, as well as looking run down and being more susceptible to illness and injury. If you need a reminder on how much sleep is good for you, click this link and read the article.

About the Submitter

proctor

I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.



Public Comments

  • By: jEnergy

    Friday, April 11, 2008 - 10:04am

    It's a great topic to investigate because even if we think we're sleeping a lot (spending many hours doing it), we aren't necessarily getting a good deep sleep. I know I've struggled with falling asleep, staying asleep, and waking up feeling refreshed. I think a few good tips are to make sure not to workout or do things that work you up late at night, don't eat sugary foods or drinks before you pass out, and try to take a few minutes to meditate or gently stretch to remind your body and mind it's time to take a break.

  • By: annbarr

    Monday, March 17, 2008 - 3:39am

    I have suffered from insomnia since I was a child, Magnesium has changed my life. Since I started taking a magnesium supplement every evening, I sleep like a BABY, and wake up REFRESHED! It has honestly changed my life. I love 'Natural CALM'. Check out www.petergillham.com for benefits of magnesium!

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