About Cycling

  • Whether you have a unicycle, bicycle, or tricycle, you have a great means of transportation and workout device all in one! Cycling is a non-impact workout that strengthens every muscle in the body, including the most important one -- the heart. Strap on a helmet, pump up your tires, and go cycling outside for a full-body workout. Each spring, you may want to take your bike to a bike shop so they can do a spring tune-up and make sure it is safe to ride. Remember to keep an extra innertube attached to your bike just in case you get a flat! You'll be glad you did when you've cycled 20 miles from home!

Keep a Cycling Log

  • Biking strengthens your musculoskeletal system and your cardiovascular system at the same time.

  • Cycling Log

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