Basic Info

  • 49 year old male

  • September, 2007

  • Oakland, CA

About Me

  • I am a fairly big guy who has dropped more than 40 lbs in recent months. Subway was actually a huge help. (Go Jared). I have since changed my cooking routine as well. Abolishing all butters . Bread hasno place in my kitchen. I cook with extra virgin olive oil. . Good for the skin too. I have done the Muddy Buddy this year and did it with my friend in 55minutes. Now down to 225 and holding steady.

  • When I dropped below 250

  • when I was 290

  • to drop below 220

  • Martial Arts

  • Running

  • Positive thinking

  • When i feel that huge pump

Fitness Details

  • Maintain current fitness

  • I am consistent and able to workout intensely.

  • I am experienced, knowledgeable and fairly skilled.

  • I am experienced, knowledgeable and fairly skilled.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Early mornings (before 8am)

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