Basic Info

  • 61 year old female

  • April, 2009

  • Denver, CO

About Me

  • I am 50 years young and have been struggling with fitness highs and lows since my 30's. I would like to take more control of my life, find a good fitness partner, and stay one size for the rest of my life.

  • In 2001 I lost 40 pounds though walking and healthy eating. I have gained and relost weight several times every other year since that time. I really need encouragement.

  • My lowest point was in 2004/2005 when I found myself at 200 pounds.

  • Total fitness, health, and stamina. I want it to stay off this time.

  • Weight and strength training.

  • Consistent motivation. Encouragement.

  • Pray,sing,meet new friends, change walk routes.

  • When sweat rolls down my head and I'm smiling when I'm tired.

Fitness Details

  • Improve overall health

  • I have spurts of consistent exercise, but then go through periods of inactivity.

FitLink URL

http://www.fitlink.com/changmee

Public Comments

  • By: ThisWomansWork

    Tuesday, February 1, 2011 - 12:38am

    Greetings! I know I'm about 2 years late...but are you still looking for an exercise partner?

  • By: changmee

    Saturday, May 2, 2009 - 11:27am

    Still need a walking partner in Denver, CO. Shout out people!!

  • By: proctor

    Thursday, April 16, 2009 - 5:35pm

    What a cute picture!

  • By: changmee

    Friday, April 10, 2009 - 9:29am

    Please email me soon if you live anywhere in the Denver Metro area. I'd love to hear from you. I'm married and female. email: rmthames200@yahoo.com

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