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Can naps replace regular sleep?

By: proctor - June 2, 2008
Can 6 taps take the place of 8 hours of uninterrupted sleep without ill effects? I noticed this article after wondering the exact same thing myself last week when I was not getting more than 4 hours of sleep at night and was craving naps. The findings are worth reading. Read more here and you'll be encouraged to get enough sleep either way.

About the Submitter

proctor

I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.



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