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45 year old male
Used to have ACE for four years. I have a BS in Exercise Science with an emphasis in Bio-Mechanics.
I have been a personal trainer for about 9 years. I currently own Simply-Fit - a small fitness center in Burien, WA. My focus is to provide a private setting that is reasonably priced for people to workout in without the intimidation.
At one point, I was able to bench 325. Not any more - Water skiing fixed that for me.
Messing up my shoulder while water skiing
Improve overall health
I am able to get started, and once started I give myself a decent workout.
I consider myself somewhat of an expert.
I prefer friendly partners who help me work harder than I do on my own.
Early mornings (before 8am)