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55 year old female
applying scientific and physiological principles with the feedback of the athlete is an artform and requires a strong relationship between trainer-athlete
cycling and endurance performance, team direction, weight management, motivation
USA Cycling Coaches Association, National Academy of Sports Medicine, Power Pilates
16 years from amateur to professional level
Beth is a former professional cyclist - road bicycle racer. She raced internationally earning titles in road races, criteriums, and time trials. She has coached elite and pro level athletes, as well as recreational athletes toward achieving their goals in performance, fitness, and health. Her speciality is in elite endurance performance, weight management, and emotional/spiritual considerations related to fitness.
a brief period of not realizing how to balance priorities in life with sport and relationships
A national title in Cyclo-Cross, a winter version of cycling. To direct a professional team.
balancing my intensity and goals of where I want to be with acceptance and presence for where I am
faith related activities, a strong spiritual life, enlisting the support of others, mixing fun into training
being in the moment in training and able to dig deep with others participating
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I prefer partners who push through an intense workout with minimal chit-chat.