Berries Instead of Ice Cream?
There is a time and place for almost every food on earth. Sometimes though, we reach for ice cream instead of fruit, alcohol instead of Gatorade, or beef instead of soybeans. There is an interesting article I read today that suggests you reach for seven specific foods to calm you down and curb your hunger, instead of reaching for a pint of ice cream then dealing with all of those extra calories (and guilt) you just consumed. So, click here
to read more.