An all-around healthy living article

By: proctor - August 15, 2008
This article on the ACOG website is well-written and sums up everything in a nutshell. A big nutshell, but it is a nutshell nonetheless. Grab a cup of tea or bottle of water and enjoy this article on living a healthy lifestyle.

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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