Basic Info

  • 46 year old male

  • October, 2006

  • Woodbury, MN

About Me

  • I am a born again fitness junkie. After high school, I lost touch with health and fitness in my life. It took high blood pressure, borderline diabetes, and weighing in at over 350 pounds to wake me up. In April 2005 I had Vertical Banded Gastroplasty and lost almost 200 pounds. I feel like a new person and I am not taking anything for granted.

  • I recently (October 1, 2006) ran the Twin Cities Marathon.

  • Weighing in at over 350 pounds and having high blood pressure at 31 years old.

  • I have a few goals that I like to reach. First, I have started swimming again (something I haven't really done since high school) and I 'd love to do some competitive masters swimming in the next 6 months. Also, barring any injury or problems, I'd like to run Grandma's Marathon in June 2006.

  • Weight training for strength.

  • Getting out the door and to the Gym or run.

  • Set small, achievable goals.

  • I love leaving the gym feeling tired yet refreshed.

Fitness Details

  • Improve overall health

  • I am consistent and able to workout intensely.

  • I am fairly experienced, but by no means an expert.

  • I am fairly experienced, but by no means an expert.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Lunchtime (noon-2pm)

FitLink URL

http://www.fitlink.com/aengelsrud

Public Comments

  • By: Alowai

    Tuesday, January 13, 2009 - 7:03am

    Thank you for sharing your story! I too have been all over the charts when it comes to weight & fitness, so can appreciate all the hard work it takes ...but also know the thrill of reaching fitness goals, so certainly wish you more and more of those moments!

  • By: leeannzahrt

    Tuesday, January 23, 2007 - 5:09pm

    Woot! Keep up the awesome work! What an accomplishment thus far! I hope that training for Gramma's Marathon is going well - I'll send you some "fast" vibes!

  • By: miss82

    Saturday, January 20, 2007 - 10:08pm

    That's an amaaazing weight-loss and life-gain that you have to share. I'm a MN girl . . living a little too far from the Cities to find anyone near me to motivate me to loose the 100+ pounds I am hoping to free myself from. If you have any tips . . I'd welcome them!

    Congrats to you . . and cheers!

    Kate.

  • By: jEnergy

    Wednesday, January 17, 2007 - 12:47pm

    I'll have to use some of your motivation tactics on my clients! I'm totally impressed by the changes you've made in your health. Good luck to you in the future.

  • By: gracilou

    Sunday, December 31, 2006 - 12:54pm

    congratulations on all of your success youre an awesome inspiration!! have you considered triathlons? i think you'd really enjoy it! keep up the great work!

  • By: AEngelsrud

    Friday, December 22, 2006 - 8:38am

    Thanks for all the support and encouragement! I really think that each of us has both something to offer and something to learn from this wonderful community of people! Thanks!

  • By: jetgirl

    Thursday, December 21, 2006 - 2:04pm

    Great job keeping the weight off! I'm trying to get back in shape and your profile is motivation to me not to give up. I'm a Minnesota girl who now lives in Chicago. Keep up the great work!!!!

  • By: kakers

    Thursday, December 21, 2006 - 8:51am

    Good for you for getting back into fitness! I know what you mean about being a junkie. Work outs can be addictive and I hate missing a day. Good Luck! :)

  • By: proctor

    Friday, November 3, 2006 - 12:05pm

    Congrats on running the Twin Cities marathon! I hope your legs are feeling strong and ready to go again now!

Login to post a comment.

FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC