The YRG Fitness System is my own kick-butt combination of old-school calisthenics, basic yoga principles, core strength-training, Pilates, mixed-martial arts and my "secret sauce," Dynamic Resistance, which teaches you how to engage your muscles in every aspect of the workout by resisting or pressing against each move. You add the tension as though you are moving your arms through clay. This gives you the same result as working on expensive gym equipment.
We take standards like push-ups, squats and crunches, and turn up the heat by slowing them down into a slow-motion burn and adding Dynamic Resistance to increase your heart rate. Who needs a gym? This combination gives you an aerobic, no-impact workout, and adds strength and endurance to everything you do.
You'll strengthen your core from start to finish. You'll sweat your butt off, increase your flexibility, turn fat into lean muscle and unlock the secret to staying youthful for life.
YRG is the only program that allows you to get cardio, strength training and flexibility -- with no impact -- in one workout. This doesn't exist anywhere else! And the best part is: you can do it in the comfort of your own home! No trips to the gym, no expensive or clunky equipment, just a series of DVDs and an easy-to-follow brochure to use as a guide.
Sorta takes away all your excuses not to exercise, right? Plus, when I tell you it takes only 20 minutes for a great workout, you can't tell me you don't have time for that! You need to make exercise a priority in your life -- and everyone can figure out how to spare 20 minutes!
Then as you build your energy with YRG, you'll want to take on those more challenging workouts. Commit to three times a week and you won't believe the results! Kick it up to four or five times a week and you're on your way to that highly energetic, jacked, stacked and shredded body that you've always wanted! Believe me, at 50 you can tell who works out and who doesn't. Fab or flab. Your choice. If you want to get on top of your health and make it last for decades to come, you must commit today to the YRG Fitness System and make it a part of your lifestyle!