About Me

  • Adult Program
    Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

    What keeps us on the cutting edge?

    Our Coaches
    A coach can make all the difference in the world when it comes to athletic performance. At Velocity Sports Performance we select only the best of the best when it comes to our coaching staff. Unlike most gyms, our coaches are degreed and certified. Our coaches understand that while they should push athletes to the limit, effective training also requires positive reinforcement and the use of methods that cater to each athlete's individual learning style.

    Our Curriculum
    Our programs are designed to help athletes achieve tangible results and continuously updated with the help of world-renowned sports performance coaches whose backgrounds include coaching numerous elite and professional athletes, collegiate national champions, and All-Americans. Our programs are scientifically designed to improve speed, power, and agility - the three pillars of athleticism. At Velocity Sports Performance, our groups average six athletes to one performance coach. We believe that training in small groups allows more personal one-on-one attention between coach and athlete, which ensures that each athlete will be able to get the instructions they need to improve.

    Our Centers
    Our centers feature professional equipment from the best vendors in the business. Each of our climate-controlled training facilities offers:
    Athletic turf fields, ideal for perfecting multi-directional movements in an indoor setting
    Sprint tracks, the most ideal surface for linear speed development
    Olympic-style weightlifting equipment, the same equipment college and pro athletes use to build explosive power and core strength

    Our Technology
    We use a video analysis system which allows athletes to see their athletic performance in action, and allows our coaches to analyze their athletic performance. This gives coaches the opportunity to make corrections where necessary, and gives athletes the opportunity to see how they are improving.

    Our Communication
    Our coaches will periodically schedule meetings with athletes and parents to discuss the athlete's performance and improvement. This gives parents the opportunity to better understand the program, exactly what their child is experiencing, and to determine the value of the program to their child's athletic performance.

    Our Commitment
    In our eyes, our work is never done. To better serve our clients we will always be adding new programs and features, and supplementing our current programs to ensure that we are always offering our clients the best of what's available in the sports performance, health and fitness industries.

Fitness Details

  • Improve overall health

  • I am consistent and able to workout intensely.

  • I consider myself somewhat of an expert.

  • I consider myself somewhat of an expert.

  • I like to workout with friends, but still want to get a good workout.

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