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47 year old male
Sugar Grove, WV
Base - Sugar Grove
Born and Raised in Northern Kentucky. Left there in June of 1991, I have traveled all over the world, and been in several situations as to I might not come home. Luckily I have had God on my side and with some quick thinking I have survived. Now I am surrounded by mountains and kind of like what I do. I belong outside, I love the outdoors and cant wait until I get back out there. To those of you who say Thank you and wish us luck, I say I do what many of Americans wished or wanted to do, but never got the chance. I say Thank you to you for being the worlds largest support system. To those of you who, complain and wish that we wouldnt do the things that we do, I say Thank you to you as well, as to if it wasnt for us, you would not be able to do that. Thanks for stopping by, hopefully we can share success stories.
Coming back from a back injury. L5 S1 injury, it completly took the wind out of my sails. However I am at 100% now.
The back injury above
To stay fit and live healthy.
Looking into the crossfit thing.
Getting up and getting ready to go.
It almost comes natural now, however I look at how my shipmates depend on me to stay active and in shape
When I feel the burn and I am energized
Improve cardiovascular strength
I have trouble getting started, but once started I workout intensely.
I am experienced, knowledgeable and fairly skilled.
I am fairly experienced, but by no means an expert.
I prefer friendly partners who help me work harder than I do on my own.
Early mornings (before 8am)
Friday, March 13, 2009 - 7:30pm
Hey Baby I miss you..
Tuesday, January 13, 2009 - 8:37pm
thank you for surving our conuntry. God bless you
Saturday, January 10, 2009 - 1:06pm
Don’t try to go to heaven by backing away from hell