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72 year old male
I like working out for health and fitness because I like being fit. My health is not as good as I would like it tobe. Working out gives me more energy and a better immune response and feels good. I like to read about many things and have returned to school to make a lost dream come true. I want to get in health care and physical therepy. I like the outdoors but must limit some of the things I used to love to do. I love my friends, but would like to new ones too.
Breathing fresh air in the morning. Biking to Bear mountian from Queens.
Having my left eye's retina detach.
To get back into half the shape I used to be in.
I've found bodybuilding and Yoga are good for me, but I have to go slow when trying new moves or heavier weights.
Setting the right times to do certain exercises. Being consist. Having enough time to do all. Having enough time.
Remembering why I started. Having workout friehds. Liking how I feel after working out and knowing what I would be like if I didn't.
When I do everything I planned to do without over doing it. Being able to share my time with my friends!
Improve overall health
I am able to get started, and once started I give myself a decent workout.
I am fairly experienced, but by no means an expert.
I like to workout with friends, but still want to get a good workout.
Early mornings (before 8am)