Thigh Workout

About The Workout

  • This workout focuses on strengthening your quads. Do two sets of 12 (12 on each leg if alternating legs) and balance with stretching your quads, hamstrings and calves afterwards.

Task List

  • Squats 2 sets, 12 reps 
  • Lunges 2 sets, 12 reps 
  • Advanced Bosu Balance 2 reps, 0:30 
  • Lateral Lunges 2 sets, 12 reps 
  • Kneeling Glute Press 2 sets, 12 reps 

FitLink URL

http://www.fitlink.com/Thigh-Workout

Basic Info

  • Thigh Workout

  • Under 15 minutes

  • Free weight

  • Strength & Toning

  • Glutes, Hamstrings & Quads

  • proctor

Targeted Activities



Stats

  • 9 sets 50 reps

  • 2 times by 2 people