SusanNewInDenver

Basic Info

  • 61 year old female

  • February, 2009

  • Greenwood Village, CO

About Me

  • I am a Certified Health Education Specialist working in the employee wellness arena. I have served a great deal of individuals and taken them through Smoking Cessation, Fitness, Diabetes Awareness, Healthy Heart and Stress Management programs., I have recently started a new business for myself assisitng and coaching individuals in a very fast, safe and effective weight loss program. I would love to take you to your weight loss goals with this amazing program. Contact me when you are ready to lose the pounds you thought would never let go!

  • Following the death of my husband from a heart attack I decided to get healthy. I quit smoking (been smoke free 6 years)and started cycling about 25 miles per day on 5 days per week. I dropped 25 pounds in the process and kept it off until 2 years ago. I am back to my pre desk weight and setting goals to lose another 15 pounds!

  • It was disappointing to be in a desk job the last 2 years and to have put on about 20 pounds again! I went back to exercise and diet to get back down to my weight 2 years ago. I'm there now but have set another weightloss goal through the use of a wonderful program.

  • I have successfuly reached my"pre-desk job" fitness level. Currently I have started a weight loss program and am doing quite well with it. I am in my 4th week and have lost 15 pounds. I have added exercise to the nutritional components of my plan and am feeling really great! Even better is that my cholesterol level has dropped significantly. I have set goals for an additional 15 pounds to be back to my weight before my last child. I haven't seen that in 12 years but I know it's around the corner because this program is working!

  • I would like the opportunity to join up with some other people who hike in the Denver area or just outside of it. I did quite a bit of hiking in AZ but don't know the trails here and hesitate to do them without a hiking buddy.

  • TIME!

  • I have signed up for a couple hikes in the area and networked with a woman who lives very near,

  • A work out that leaves me feeling worked out, getting the heart rate up and producing a healthy sweat.

Fitness Details

  • Lose body fat

  • I am consistent and able to workout intensely.

  • I am fairly experienced, but by no means an expert.

  • I am fairly experienced, but by no means an expert.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Evenings (5pm-10pm)

FitLink URL

http://www.fitlink.com/SusanNewInDenver

Public Comments

  • By: crocgirl

    Tuesday, December 21, 2010 - 11:35am

    you sound like the kind of workout partner I need anytime you want to hike or walk let me know. I do go to a few hikes and free workouts if you would like to join me.

  • By: proctor

    Wednesday, April 15, 2009 - 10:57am

    Wow-congratulations on being smoke free for 6 years! That is wonderful. Hopefully you and changmee can hike those beautiful mountains together!

  • By: changmee

    Friday, April 10, 2009 - 9:39am

    Hi SusanNewInDenver. I moved to Denver in 2005 and still have difficulty finding walking partners from time to time. I'm very good at helping people with speed and time. I walk no jogging. If you're interested please email rmthames2004@yahoo.com.

  • By: kaedawn

    Thursday, February 26, 2009 - 10:33am

    Hello Susan - Welcome to Denver! Check out the local bike shops to get info on great places to ride. If you love to cycle - you'll love Colorado!

  • By: SusanNewInDenver

    Monday, February 23, 2009 - 4:36pm

    New to Denver Metro area and looking for a work out buddy, male/female. Like to cycle and hike. Really want to drop about 20 pounds. Please be commited to getting in shape and keeping workout appointments.

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