Basic Info

  • 45 year old male

  • May, 2018

  • Marietta, GA

About Me

  • Trying to get better at taking care of my body now that I am no longer the spring chicken I was once. Also getting tired of the 'mind is writing checks, my body can't cash' syndrome.

  • Lost 35 lbs since October 30, 2017.

  • Was overweight - 196 lbs for a 5 ft 8.5 inch man.

  • Lose 5 more lbs, sustain the healthy life. And not gain it all back.

  • Weight training for core conditioning.

  • Getting to do it. Once I am in it, I do pretty good.

  • Go early in the morning, keep looking at my transformation and pushing on.

  • Fun, cal burn, enjoying the outdoors, feeling good about what I achieved.

Fitness Details

  • Tone body

  • I have trouble getting started, but once started I give myself a decent workout.

  • I am fairly experienced, but by no means an expert.

  • I am a novice and dont know where to start.

  • I like to workout with friends, but still want to get a good workout.

  • Early mornings (before 8am)

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